Psychologists say that to help beat the duldrums it is best to keep physically and mentally active.

So why not try this idea

Whilst making love to your partner why not try to name all your other partners in reverse order.

Any other good ideas?

Today, th 23rd of January is supposedly the most depressing day of the year. Psychologists claim this is because of Miserable weather, mounting debt, the end of the Christmas break, failed New Year's resolutions, a lack of motivation and a need to take action

So to help us all through the duldrums Why not leave your most favourite Short joke. Place it in the comments and I'll add them here:

From Cj: What do you call a fly with no wings? A Walk
From Helly100: What's Brown and Runny? Linford Christie
From CJ: Whats brown and Sticky? A stick
From SarahMinchin: What do you call a man with a seagull on his head? Cliff